Listening to: By The Light of the Northen Star- Týr

Vegetable stock is a staple in any pantry. This is made for pennies, unless you monetize your time like a capitalist pig. Save your vegetable scraps in ziplock bags in the freezer until you have enough to fill the stock pot, simmer, strain, can. No two batches will taste the same.

Do not water bath this recipe, non-acidic products need to be pressure canned. This holds up well in the freezer if canning is not an option for you. 

Scrap Vegetable Stock- Yields 6 qts

• 3-5 ziplock bags of veggie scraps
  
• salt to taste
  Special equipment: Large stock pot, Pressure Canner (or lots of pint containers for the freezer), sieve or strainer
  

0. Have the foresight to save your vegetable scraps from your regular cooking activities. Washed and not-moldy: potato peels, onion/garlic papers and butts, carrot peels and butts, celery butts, discarded bay leaves, etc.; basically anything that would normally be a candidate for the compost pile. I don’t add squishy veggies like tomatoes and try to limit the amount of cruciferous veggies that end up in the bags. Depending on what is in your scrap bags, add some bay leaves or peppercorns. 
1. Dump the ziplock bags into the large stock pot and fill with water. Bring to a boil with lid closed, as this helps it heat up faster. Bring the heat down to a simmer for 4-6 hrs. 
2. Strain the stock, using a fine-mesh sieve or strainer. Most importantly, get the big chunks out of the stock, if you want it more clear don’t push the excess liquid out of the veggies. There will be some sediment, but that shit is delicious, don’t worry about it. Discard the cadavers of the vegetables. I wash and reuse the ziplocks and store them in the freezer for future batches, I’m a bit crunchy like that.  You may reduce the stock further by simmering for another hour or so, but do not add more water to dilute it. It’s wonderful as it is and so are you <3.
3. Salt the stock. This is important, folks. The stock is *okay* on its own, but it needs a bit of salt. Start with 1/4 cup for 6 qts of stock and go from there. You don’t want to go overboard here because when you open the jar or defrost the stock for cooking with it, you want it as neutral as possible. 
4. Store the stock: 
a) Portion the stock into food-grade pint containers and let cool for a little while before putting the lids on and placing them in the freezer. Stores well for up to a year.
Pro: No canning required. Con: Plastic container, defrosting required, and takes up freezer space.
b) Prepare pressure canner per your manual, in the last 1/2 hour of cooking the stock before straining. Pour broth in sterilized jars leaving 1 in headspace. The top left jar has just a little bit too much space. Process at 11lbs psi at altitudes less than 1000′: Pints 30 min, Quarts 35 min. Let the canner de-pressurize on it’s own, do not attempt to open it or “help it” go faster. This could break the glass. Listen to the sound of your people, those lids popping is your ultimate goal. Store for up to a year, but I bet it won’t last that long. 
Pro: Shelf stable, no need for defrosting. Con: Must be kept in cool, dark place for maximum shelf life, requires pressure canning which is not feasible/accessible for everyone.

Use within a week or so of opening the container. Boil grains in it instead of water, add to one-pot dishes for flavor, make a gravy, you’ve got a brain to Google what else to do with it.

This is the well-versed cook’s secret to making any dish better. A good stock will make even the congealed brains of your enemies taste pretty good.

I started making veggie scrap stock after reading a post on Reddit. I have always made chicken stock, but I don’t go through carcasses \m/ often enough to make it frequently. I have always used fresh vegetables, which is a perfectly valid way to make flavorful stock, but I realized how much life is left in the scraps when other people mentioned this method. I cook nearly everything from scratch, so most of my household waste is compostable. Unfortunately we don’t have commercial composting services here and I live in a condo where I don’t really have space or a yard to take care of it, so I do what I can to reuse the scraps once before discarding them.

Living a lower waste lifestyle has been crucial in my personal development over the past year. Rethinking what we throw away, looking at alternatives to individually wrapped everything and packaging in general has developed my home cooking into more labor intensive, but more fulfilling food. The more you cook from scratch, more fuel for your veggie stock! Chicken stock will be a separate post because I have a different method for that. 

Finally a post without a shitload of sugar. Diabetes isn’t metal.